Monday, July 18, 2011
Slim Down Sunday Meme - Week 1
OK, so it's technically Monday morning 00:30am here in NZ and I should be in bed sleeping, however, I want to get this post done. (otherwise I won't)
So last week I confessed to wanting to lose 10kg (22 pounds) because I don't want to die of a heart attack (due to my genetically high cholesterol).
So my goal is to lose 10kg / 22 pounds
Week 1 - how it went:
So I have no idea of how much I weigh right now because I did not weigh myself. Why not? Well, one, because I don't have a working scale in my house, and two, I had no motivation to weigh myself and feel depressed. All 3 kids have been sick and is still recovering, so I thought it wise to stay away from anything else that could be a challenge ;)
HOWEVER, I triumphed here:
I resisted the urge to consume a large slab of chocolate (I had only 4 pieces),
Drank more water,
Did not 'snack' on junky stuff,
Exercised twice (which is twice more than the week before).
My goals for next week:
Exercise 3 times this week (for at least 20min each)
Weigh and measure myself
Drink water instead of coffee / tea
Set up a healthy eating plan
Get more sleep (as I've learned that less sleep slows down your metabolism which makes it harder to lose weight!!)
Now, off to bed with me.